07.03.2020

Strength

Clean and Jerk

On the 2:00 x 5 Sets:

1 Low Hang Power Clean

1 Push Jerk

1 Low Hang Squat Clean

1 Split Jerk

Metcon

“Red Zone”

21-15-9-15-21:

Hang Power Snatch (75/55)

Thrusters (75/55)