wodWODs

07.03.2020

By 07/02/2020 No Comments

Strength

Clean and Jerk

On the 2:00 x 5 Sets:

1 Low Hang Power Clean

1 Push Jerk

1 Low Hang Squat Clean

1 Split Jerk

 

Metcon

“Red Zone”

21-15-9-15-21:

Hang Power Snatch (75/55)

Thrusters (75/55)

Brian Lee

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