Metcon
“1776”
teams of 2
For time:
17 Deadlifts 275
76 HSPU
17 Bar MUs
76 Sit ups/ GHDs
17 S2OH 185/125
76 Cals
17 burpee box jump overs 30/24
76 Double unders
17 Squat cleans 155/105
76 Alt DB Snatches 50/35
07.04.19
Metcon
“1776”
teams of 2
For time:
17 Deadlifts 275
76 HSPU
17 Bar MUs
76 Sit ups/ GHDs
17 S2OH 185/125
76 Cals
17 burpee box jump overs 30/24
76 Double unders
17 Squat cleans 155/105
76 Alt DB Snatches 50/35
