wodWODs

07.07.2020

By 07/06/2020 No Comments

Gymnastics

RX:

2min Amrap: Wall Walks

:30 sec rest

2min Amrap: HSPU

:30 sec rest

2min Amrap: Wall Walks

 

RX+

AMRAP 2: Handstand Walk

Rest 30 Seconds

AMRAP 2: Dead Stop Strict Handstand Push-ups

Rest 30 Seconds

AMRAP 2: Handstand Walk

 

Metcon

“Underground”

For Time:

100 Double Unders,

 50 AbMat Sit-ups

25 Kipping Handstand Push-ups

80 Double Unders,

 40 AbMat Sit-ups

20 Kipping Handstand Push-ups

60 Double Unders,

 30 AbMat Sit-ups

15 Kipping Handstand Push-ups

40 Double Unders,

 20 AbMat Sit-ups

10 Kipping Handstand Push-ups

20 Double Unders,

 10 AbMat Sit-ups

5 Kipping Handstand Push-ups

-Every 3 Minutes [Starting at 0:00]:

12/8 Cal’s

Starting on minute zero 12/8 cal’s  every 3 minutes for the duration of the workout.

Brian Lee

About Brian Lee

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