Gymnastics
RX:
2min Amrap: Wall Walks
:30 sec rest
2min Amrap: HSPU
:30 sec rest
2min Amrap: Wall Walks
RX+
AMRAP 2: Handstand Walk
Rest 30 Seconds
AMRAP 2: Dead Stop Strict Handstand Push-ups
Rest 30 Seconds
AMRAP 2: Handstand Walk
Metcon
“Underground”
For Time:
100 Double Unders,
50 AbMat Sit-ups
25 Kipping Handstand Push-ups
80 Double Unders,
40 AbMat Sit-ups
20 Kipping Handstand Push-ups
60 Double Unders,
30 AbMat Sit-ups
15 Kipping Handstand Push-ups
40 Double Unders,
20 AbMat Sit-ups
10 Kipping Handstand Push-ups
20 Double Unders,
10 AbMat Sit-ups
5 Kipping Handstand Push-ups
-Every 3 Minutes [Starting at 0:00]:
12/8 Cal’s
Starting on minute zero 12/8 cal’s every 3 minutes for the duration of the workout.
