“Dirt Devil”
5 Rounds For time:
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops Over Dumbbells
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops Over Dumbbells
5 Devil Presses (50’s/35’s)
-1min rest after each round
Core
3sets of
:30 sec L-sit hold
10 windshield wipers (R+L=1)
:30sec weighted plank
5 Dragon Flys
