wodWODs

07.08.2020

By 07/07/2020 No Comments

“Dirt Devil”

5 Rounds For time:

5 Devil Presses (50’s/35’s)

10 Over-and-Back Hops Over Dumbbells

15 Double Dumbbell Squats (50’s/35’s)

10 Over-and-Back Hops Over Dumbbells

5 Devil Presses (50’s/35’s)

 

-1min rest after each round

 

Core

3sets of

:30 sec L-sit hold

10 windshield wipers (R+L=1)

:30sec weighted plank

5 Dragon Flys

Brian Lee

About Brian Lee

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