By 07/09/2019No Comments


Romanian Deadlift + HSW Practice/HSPU

On the 2:00 x 5 (5 Rounds):

5 Tempo Romanian Deadlifts

Handstand Walk Practice or HSPU

Tempo Romanian Deadlifts:

4s Negative, 1s Pause in bottom. Regular stand.

In the time remaining in the window, handstand walk or HSPU practice.


“Sugar Daddy”

For Time:

21 Deadlifts, 400m Run

15 Deadlifts, 400m Run

9 Deadlifts, 400m Run

Barbell – 225/155

Brian Lee

About Brian Lee

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