Strength BackSquat 4min Emom 3 reps @70%+ 4min Emom 2 reps @80%+ 4min Emom 1 tempo rep (0,3,0) @85%+ Metcon 20min AMRAP: 14 Power Cleans (135/95) 7 Burpees 200m Run 14 Power Jerks 7 Burpee box jumps 24/20 200m Run Scale 115/95