07.09.2020

Strength

BackSquat

4min Emom

3 reps @70%+

4min Emom

2 reps @80%+

4min Emom

1 tempo rep (0,3,0) @85%+

Metcon

20min AMRAP:

14 Power Cleans (135/95)

7 Burpees

200m Run

14 Power Jerks

7 Burpee box jumps 24/20

200m Run

Scale

115/95