wodWODs

07.09.2020

By 07/08/2020No Comments

Strength

BackSquat

4min Emom

3 reps @70%+

4min Emom

2 reps @80%+

4min Emom

1 tempo rep (0,3,0) @85%+

 

Metcon

20min AMRAP:

14 Power Cleans (135/95)

7 Burpees

200m Run

14 Power Jerks

7 Burpee box jumps 24/20

200m Run

 

Scale

115/95

Brian Lee

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