wodWODs

07.10.2020

By 07/09/2020No Comments

Strength

On the 2:00 x 5 Sets:

1 Low Hang Power Clean

1 Push Jerk

1 Low Hang Squat Clean

1 Split Jerk

@70-75% of 1 rm

 

Metcon

“Battleship”

5 Rounds For Time:

10 Front Squats (155/105)

20/15 Cal’s

Brian Lee

About Brian Lee

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