Strength
On the 2:00 x 5 Sets:
1 Low Hang Power Clean
1 Push Jerk
1 Low Hang Squat Clean
1 Split Jerk
@70-75% of 1 rm
Metcon
“Battleship”
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Cal’s
07.10.2020
Strength
On the 2:00 x 5 Sets:
1 Low Hang Power Clean
1 Push Jerk
1 Low Hang Squat Clean
1 Split Jerk
@70-75% of 1 rm
Metcon
“Battleship”
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Cal’s
