Barbell Cycling Power Snatches 2×5 @60% 2×5 @65% -Each set needs to be Unbroken Metcon For time: 75 Sit ups 5 Rope climbs 50 HSPU 75 Sit ups 5 Rope climbs RX+= 50 GHDs Scale 3:1 sit to stand 2:1 Box HSPU