07.15.19

Barbell Cycling

Power Snatches

2×5 @60%

2×5 @65%

-Each set needs to be Unbroken

Metcon

For time:

75 Sit ups

5 Rope climbs

50 HSPU

75 Sit ups

5 Rope climbs

RX+= 50 GHDs

Scale

3:1 sit to stand

2:1 Box HSPU