Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell – 63% of 3-Rep Back Squat on *both* lifts.
This is a 3% increase from last week.
Metcon
“Elizabeth”
For Time
21-15-9:
Squat Cleans 135/95
Ring Dips
Scale
Box dips 2:1
