wodWODs

07.20.2020

By 07/21/2020 No Comments

Strength

Hang Squat clean

12min Emom

Mins 1-4) 3 reps @60%

Mins 5-8) 2 reps @75%

Mins 9-12) Build to a heavy single

-Based off 1rm Squat Clean

 

Metcon

2 rounds For time:

35/28 Cal Row

25 Pull ups (rx+ 15 Bar Mus)

15 Overhead Squats 135/95

 

-20min Cap

 

Scale

Banded

115/85 – 95/65

Brian Lee

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