Strength
Hang Squat clean
12min Emom
Mins 1-4) 3 reps @60%
Mins 5-8) 2 reps @75%
Mins 9-12) Build to a heavy single
-Based off 1rm Squat Clean
Metcon
2 rounds For time:
35/28 Cal Row
25 Pull ups (rx+ 15 Bar Mus)
15 Overhead Squats 135/95
-20min Cap
Scale
Banded
115/85 – 95/65
