Gymnastics conditioning
6x2min Emom
R1) 75 Double Unders
R2) 25 Kipping Handstand Pushups
R3) 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans
(95/65,RX+135/95)
Scale
2:1 Singles
Box HSPU
Metcon
12min Amrap
100m Run
3 Burpee Dbl Db box Step ups (50’s/35’s)(24/20)
6 Dbl Db S2OH
9 Dbl Db Power Cleans
Scales
35’s/20’s
