wodWODs

07.21.2020

By 07/21/2020 No Comments

Gymnastics conditioning

6x2min Emom

R1) 75 Double Unders

R2) 25 Kipping Handstand Pushups

R3) 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans

(95/65,RX+135/95)

 

Scale

2:1 Singles

Box HSPU

 

Metcon

12min Amrap

100m Run

3 Burpee Dbl Db box Step ups (50’s/35’s)(24/20)

6 Dbl Db S2OH

9 Dbl Db Power Cleans

 

Scales

35’s/20’s

Brian Lee

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