Strength
Hang Squat Snatch
12min Emom
Mins 1-4) 3 reps @60%
Mins 5-8) 2 reps @75%
Mins 9-12) Build to a heavy single
-Based off 1rm Squat Snatch
Metcon
“Madness”
For time:
150 Wall Balls 20/14
-Every 90sec complete
3 Power Snatches 115/95
6 Toes to bar
*6 round Cap
Scale
95/65 – 75/55
2:1 Leg Raises
