wodWODs

07.22.2020

By 07/21/2020No Comments

Strength

Hang Squat Snatch

12min Emom

Mins 1-4) 3 reps @60%

Mins 5-8) 2 reps @75%

Mins 9-12) Build to a heavy single

-Based off 1rm Squat Snatch

 

Metcon

“Madness”

For time:

150 Wall Balls 20/14

 

-Every 90sec complete

3 Power Snatches 115/95

6 Toes to bar

 

*6 round Cap

 

Scale

95/65 – 75/55

2:1 Leg Raises

Brian Lee

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