Odd Object
3sets Of
20M Dbl Kb OH Walk 53’s/35’s
15/12 GHDs
5 resistance Back Squats (KBs hanging on each side of barbell)
Metcon
“Francis”
For time:
21-15-9
Thrusters 95/65
Ring Dips
Scale
BB
Box Dip / Banded
07.23.2020
Odd Object
3sets Of
20M Dbl Kb OH Walk 53’s/35’s
15/12 GHDs
5 resistance Back Squats (KBs hanging on each side of barbell)
Metcon
“Francis”
For time:
21-15-9
Thrusters 95/65
Ring Dips
Scale
BB
Box Dip / Banded
