wodWODs

07.23.2020

By 07/22/2020No Comments

Odd Object

3sets Of

20M Dbl Kb OH Walk 53’s/35’s

15/12 GHDs

5 resistance Back Squats (KBs hanging on each side of barbell)

 

Metcon

“Francis”

For time:

21-15-9

Thrusters 95/65

Ring Dips

 

Scale

BB

Box Dip / Banded

Brian Lee

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