wodWODs

07.24.2020

By 07/23/2020 No Comments

Conditioning

5 sets of

250m Sprint Row

Rest 1:1

 

Metcon

3x4min Amrap

Buy in:

15/12 Cal Bike

30 Air Squats

15 KB Swings 53/35

Into

Max Deadlifts

R1) 205/135

R2) 225/155

R3) 275/185

 

-4min rest after each round

Brian Lee

About Brian Lee

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