Conditioning
5 sets of
250m Sprint Row
Rest 1:1
Metcon
3x4min Amrap
Buy in:
15/12 Cal Bike
30 Air Squats
15 KB Swings 53/35
Into
Max Deadlifts
R1) 205/135
R2) 225/155
R3) 275/185
-4min rest after each round
07.24.2020
Conditioning
5 sets of
250m Sprint Row
Rest 1:1
Metcon
3x4min Amrap
Buy in:
15/12 Cal Bike
30 Air Squats
15 KB Swings 53/35
Into
Max Deadlifts
R1) 205/135
R2) 225/155
R3) 275/185
-4min rest after each round
