Core
10 min EMOM
Min 1) 25 sit ups
Min 2) :35 sec hollow hold
Metcon
“Scarface”
2 Rounds:
8 Power Snatches (175/125)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (155/105)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees
Scale
135/95 – 115/80 -95/65
