Strength
Overhead Squat
12min Emom
Mins 1-4) 3 reps @60%
Mins 5-8) 2 reps @75%
Mins 9-12) Build to a heavy single
-Based off 1rm OHS
Metcon
12min Amrap
Buy in
2rounds
400m Row
100 DUs
400m Run
Into
Max Squat Snatches (115/85)
Scale
2:1 singles
95/65