07.27.2020

Strength

Overhead Squat

12min Emom

Mins 1-4) 3 reps @60%

Mins 5-8) 2 reps @75%

Mins 9-12) Build to a heavy single

-Based off 1rm OHS

Metcon

12min Amrap

Buy in

2rounds

400m Row

100 DUs

400m Run

Into

Max Squat Snatches (115/85)

Scale

2:1 singles

95/65