wodWODs

07.27.2020

By 07/26/2020 No Comments

Strength

Overhead Squat

12min Emom

Mins 1-4) 3 reps @60%

Mins 5-8) 2 reps @75%

Mins 9-12) Build to a heavy single

-Based off 1rm OHS

 

Metcon

12min Amrap

Buy in

2rounds

400m Row

100 DUs

400m Run

 

Into

 

Max Squat Snatches (115/85)

 

Scale

2:1 singles

95/65

Brian Lee

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