Gymnastics
12 min gymnastics practice
Metcon
For time:
3 Rounds:
7 Deadlifts, 5 Bar MU, 3 Push Jerks
Into
20/15 Cal Bike
3 Rounds:
7 Deadlifts, 5 Bar MU, 3 Push Jerks
Into
20/15 Cal Bike
3 Rounds: 7 Deadlifts, 5 Bar MU, 3 Push Jerks
Rx – 225/155
Scale
185/125 – 155/105
5 Pull ups 5 dips
