wodWODs

07.28.2020

By 07/27/2020 No Comments

Gymnastics

12 min gymnastics practice

 

Metcon

For time:

3 Rounds:

7 Deadlifts, 5 Bar MU, 3 Push Jerks

Into

20/15 Cal Bike

3 Rounds:

7 Deadlifts, 5 Bar MU, 3 Push Jerks

Into

20/15 Cal Bike

3 Rounds: 7 Deadlifts, 5 Bar MU, 3 Push Jerks

 

Rx – 225/155

 

Scale

185/125 – 155/105

5 Pull ups 5 dips

Brian Lee

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