Conditioning
“Poker Face”
5min Amrap
400m Buy-In, into AMRAP:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)
-5min rest-
5min Amrap
400m Buy-In, into AMRAP:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)
-5min rest-
5min Amrap
400m Buy-In, into AMRAP:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)
Scale
95/65-> 115/85-> 135/95
