wodWODs

07.29.2020

By 07/28/2020 No Comments

Conditioning

“Poker Face”

5min Amrap

400m Buy-In, into AMRAP:

12 Front Squats (115/85)

6 Burpee Box Jump Overs (24″/20″)

 

-5min rest-

 

5min Amrap

400m Buy-In, into AMRAP:

9 Front Squats (135/95)

6 Burpee Box Jump Overs (24″/20″)

 

-5min rest-

 

5min Amrap

400m Buy-In, into AMRAP:

6 Front Squats (155/105)

6 Burpee Box Jump Overs (24″/20″)

 

Scale

95/65-> 115/85-> 135/95

Brian Lee

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