wodWODs

07.30.2020

By 07/29/2020 No Comments

Capacity Builder

On the 2:00 x 4 Rounds:

10 Toes to Bar (RX+ 3 Ring MUs + 7 T2Rings)

7 Double Dumbbell Power Cleans

Max Distance Double Dumbbell Front Rack Walking Lunge

-1min rest-

Rx Dumbbells – 50’s/35’s

 

Scale

2:1 Leg raises

35/20

 

Metcon

“Shooting Hoops”

For time:

50-40-30-20-10

Wall Balls 20/14

OHS 75/55

 

-20 min cap-

 

Scale

Barbell

Brian Lee

About Brian Lee

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