Capacity Builder
On the 2:00 x 4 Rounds:
10 Toes to Bar (RX+ 3 Ring MUs + 7 T2Rings)
7 Double Dumbbell Power Cleans
Max Distance Double Dumbbell Front Rack Walking Lunge
-1min rest-
Rx Dumbbells – 50’s/35’s
Scale
2:1 Leg raises
35/20
Metcon
“Shooting Hoops”
For time:
50-40-30-20-10
Wall Balls 20/14
OHS 75/55
-20 min cap-
Scale
Barbell
