wodWODs

07.31.2020

By 07/30/2020 No Comments

Strength

Clean and Jerk Primer

On the 2:00 x 4 Sets:

1 Low-Hang Clean Pull

1 Low-Hang Clean High Pull

1 Low-Hang Squat Clean

2 Split Jerks

Build from 60% of 1rm

 

Metcon

20min Amrap

100m Farmer Carry 50’s/35’s

3 rounds of “Cindy”

200m Run

 

“Cindy”

5 Pull ups

10 Push ups

15 Air Squats

 

*weighted vest optional

 

Scale

Banded pull ups

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal