Strength
Clean and Jerk Primer
On the 2:00 x 4 Sets:
1 Low-Hang Clean Pull
1 Low-Hang Clean High Pull
1 Low-Hang Squat Clean
2 Split Jerks
Build from 60% of 1rm
Metcon
20min Amrap
100m Farmer Carry 50’s/35’s
3 rounds of “Cindy”
200m Run
“Cindy”
5 Pull ups
10 Push ups
15 Air Squats
*weighted vest optional
Scale
Banded pull ups
