Metcon
For time:
2K Row
Strength/ Conditioning
15min Emom
Min 1) 5 Unbroken Snatches
Min 2) 20m Sandbag walk 80/50 RX+ 150/100
Min 3) 15/12 Cal Bike
Min 4) 10 Suitcase Swings 35’s/26’s RX+ 53’s/35’s
Sntach weight
R1) 95/65
R2) 115/85
R3) 135/95
RX+
R1) 115/85
R2) 135/95
R3) 155/105
08.03.2020
