wodWODs

08.03.2020

By 08/03/2020No Comments

Metcon

For time:

2K Row

Strength/ Conditioning

15min Emom

Min 1) 5 Unbroken Snatches

Min 2) 20m Sandbag walk 80/50 RX+ 150/100

Min 3) 15/12 Cal Bike

Min 4) 10 Suitcase Swings 35’s/26’s RX+ 53’s/35’s

Sntach weight

R1) 95/65

R2) 115/85

R3) 135/95

RX+

R1) 115/85

R2) 135/95

R3) 155/105

Brian Lee

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