Strength
Press Complex
4×1 complex (build from 65% of 1rm Power jerk)
2 Push Presses
3 Power Jerks
Metcon
“Overreaction”
15-12-9:
Push Press (115/85)(RX+ 135/95)
DBL DB Box Step-Overs (50’s/35’s)(24″/20″)
.. Directly into:
15-12-9:
Push Jerks
Box Jump Overs (24″/20″)
Scale
95/65