08.04.2020

Strength

Press Complex

4×1 complex (build from 65% of 1rm Power jerk)

2 Push Presses

3 Power Jerks

Metcon

“Overreaction”

15-12-9:

Push Press (115/85)(RX+ 135/95)

DBL DB Box Step-Overs (50’s/35’s)(24″/20″)

.. Directly into:

15-12-9:

Push Jerks

Box Jump Overs (24″/20″)

Scale

95/65