“Rest Easy”
8 Minute Window…
800m Run + 1 Rd of Mery
AMRAP
Squat Cleans (135/95)
-3min rest-
8 Minute Window…
400m Run + 2 Rds of Mery
AMRAP
Squat Cleans (155/105)
-3min rest-
8 Minute Window…
200m Run + 3 Rds of Mery
AMRAP
Squat Cleans (185/135)
“Mery”
5 HSPU
10 Pistol Squats
15 Pull ups
Scale
115/85 – 135/95 – 155/105
Box HSPU
Box Pistols
Banded pull ups
08.05.2020
