wodWODs

08.05.2020

By 08/04/2020 No Comments

“Rest Easy”

8 Minute Window…

800m Run + 1 Rd of Mery

AMRAP

Squat Cleans (135/95)

-3min rest-

8 Minute Window…

400m Run + 2 Rds of Mery

AMRAP

Squat Cleans (155/105)

-3min rest-

8 Minute Window…

200m Run + 3 Rds of Mery

AMRAP

Squat Cleans (185/135)

“Mery”

5 HSPU

10 Pistol Squats

15 Pull ups

Scale

115/85 – 135/95 – 155/105

Box HSPU

Box Pistols

Banded pull ups

Brian Lee

About Brian Lee

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