Strength
Clean and Jerk
12min Emom
Mins 1-4) 3 reps @60%
Mins 5-8) 2 reps @75%
Mins 9-12) Build to a heavy single
-Based off 1rm Clean and Jerk
Metcon
For time:
50 Double unders
50 DB Alt Snatches 50/35
50 Dus
40 DB Alt Snatches
50 Dus
30 DB Alt Snatches
50 Dus
20 DB Alt Snatches
50 Dus
10 DB Alt Snatches
-Every 2min 8 Wall balls 20/14
Scale
2:1 Singles
35/20