08.06.2020

Strength

Clean and Jerk

12min Emom

Mins 1-4) 3 reps @60%

Mins 5-8) 2 reps @75%

Mins 9-12) Build to a heavy single

-Based off 1rm Clean and Jerk

Metcon

For time:

50 Double unders

50 DB Alt Snatches 50/35

50 Dus

40 DB Alt Snatches

50 Dus

30 DB Alt Snatches

50 Dus

20 DB Alt Snatches

50 Dus

10 DB Alt Snatches

-Every 2min 8 Wall balls 20/14

Scale

2:1 Singles

35/20