Strength/ Gymnastics
8min Emom
Min 1) 10 unbroken Deadlifts 225/155
Min 2) 8 Toes to bar
Scale
185/125-155/105
10 Straight leg raises
Metcon
“Heartburn”
1 Mile Run
10 Rounds of BBT
1 Round of BBT:
7 Thrusters (75/55)
7 Burpee Box jump overs 24/20
-25 min cap