08.07.2020

Strength/ Gymnastics

8min Emom

Min 1) 10 unbroken Deadlifts 225/155

Min 2) 8 Toes to bar

Scale

185/125-155/105

10 Straight leg raises

Metcon

“Heartburn”

1 Mile Run

10 Rounds of BBT

1 Round of BBT:

7 Thrusters (75/55)

7 Burpee Box jump overs 24/20

-25 min cap