wodWODs

08.10.2020

By 08/10/2020 No Comments

Strength

Front Squat

3 sets of

3 reps @ 70%

2 reps @ 75%

1 rep @

R1) 80%

R2) 85%

R3) 90%

 

Metcon

15 min Amrap

20m Double Dumbbell Front Rack Walking Lunge (50’s/35’s)

21/15 Calorie Row

12 HSPU (RX+ Deficit 2×45’s/ 2×25’s)

9 Deadlifts (225/155) (RX+ 265/185)

 

Scale

Box HSPU

205/125

Brian Lee

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