Strength
Front Squat
3 sets of
3 reps @ 70%
2 reps @ 75%
1 rep @
R1) 80%
R2) 85%
R3) 90%
Metcon
15 min Amrap
20m Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
21/15 Calorie Row
12 HSPU (RX+ Deficit 2×45’s/ 2×25’s)
9 Deadlifts (225/155) (RX+ 265/185)
Scale
Box HSPU
205/125
