Gymnastics
AMRAP 7, for Practice:
5 Pull ups
10m Alligator walk
5 Toes to bar
10m Alligator walk
RX+
5 Strict CTB Pull-Ups
10m Handstand Walk
5 Strict Toes to Bar
10m Handstand Walk
Metcon
For time:
500m Row
40 Toes to bar
30/20 Cal bike
20 Squat Snatches 135/95 (RX+155/105)
10 Ring MUs
50ft HSW (aka 20m)
-25min cap-
Scale
60 Leg raises
115/85 – 95/65
10 Pull ups & 10 Dips (20 if on Box)
20m Alligator walk
