wodWODs

08.11.2020

By 08/10/2020 No Comments

Gymnastics

AMRAP 7, for Practice:

5 Pull ups

10m Alligator walk

5 Toes to bar

10m Alligator walk

 

RX+

5 Strict CTB Pull-Ups

10m Handstand Walk

5 Strict Toes to Bar

10m Handstand Walk

 

Metcon

For time:

500m Row

40 Toes to bar

30/20 Cal bike

20 Squat Snatches 135/95 (RX+155/105)

10 Ring MUs

50ft HSW (aka 20m)

 

-25min cap-

 

Scale

60 Leg raises

115/85 – 95/65

10 Pull ups & 10 Dips (20 if on Box)

20m Alligator walk

Brian Lee

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