Odd object
3 sets of
10 KB resistance bench press
5 Tire flips
100m Farmer carry 53’s/35’s or yellow jugs
Metcon
“Snickers”
For time:
30-20-10:
Power Cleans
Front Squats
Push Jerks
Rx – 95/65
Scale
75/55
08.12.2020
Odd object
3 sets of
10 KB resistance bench press
5 Tire flips
100m Farmer carry 53’s/35’s or yellow jugs
Metcon
“Snickers”
For time:
30-20-10:
Power Cleans
Front Squats
Push Jerks
Rx – 95/65
Scale
75/55
