wodWODs

08.12.2020

By 08/11/2020 No Comments

Odd object

3 sets of

10 KB resistance bench press

5 Tire flips

100m Farmer carry 53’s/35’s or yellow jugs

 

Metcon

“Snickers”

For time:

30-20-10:

Power Cleans

Front Squats

Push Jerks

Rx – 95/65

Scale

75/55

Brian Lee

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