wodWODs

08.13.2020

By 08/12/2020 No Comments

Strength

Split Jerk complex

7min Emom

1 Pausing Split Jerk(*2s pause in the dip, 2s pause in the catch)

1 Split Jerk

  • Start at 60% and Build to a heavy complex for the day

Metcon

5 rounds for time:

200m Run

15 Thrusters 95/65

3 Rope Climbs

Scale

75/55

3:1 sit to stands

Brian Lee

About Brian Lee

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