Strength
Split Jerk complex
7min Emom
1 Pausing Split Jerk(*2s pause in the dip, 2s pause in the catch)
1 Split Jerk
-
Start at 60% and Build to a heavy complex for the day
Metcon
5 rounds for time:
200m Run
15 Thrusters 95/65
3 Rope Climbs
Scale
75/55
3:1 sit to stands
