wodWODs

08.14.2020

By 08/13/2020 No Comments

Conditioning

2min emom x4

30 DU’s

10m Single arm DB OH lunge 50/35

15 Sit ups

10m Single arm DB OH lunge

-1min Rest-

Metcon

For Time:

21-15-9

Overhead Squat (95/65)

Burpee over Bar (parallel)

-10 minute time cap –

 

Scale

75/55

Brian Lee

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