wod

08.15.19

By 08/15/2019 November 6th, 2019 No Comments

Gymnastics
10 min to practice
-HSPU -MUs
-HSW -T2B
-Pull up
Metcon
For time
800m Row
63 DBL KB push press 35/26
45 HSPU
RX+ = 100ft HSW
Scale
45 Box HSPU

Brian Lee

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