wodWODs

08.17.2020

By 08/16/2020 No Comments

Strength

Back Squat

3 sets of

3 reps @ 70%

2 reps @ 75%

1 rep @

R1) 80%

R2) 85%

R3) 90%

 

Metcon

“Granola Bar”

AMRAP 12:

7 Bar Muscle-Ups

7 Lateral Burpees over Bar

7 Clusters (135/95)

7 Lateral Burpees over Bar

 

scale

7 C2B Pull ups/ Pull ups

95/65 – 75/55

Brian Lee

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