Strength
Back Squat
3 sets of
3 reps @ 70%
2 reps @ 75%
1 rep @
R1) 80%
R2) 85%
R3) 90%
Metcon
“Granola Bar”
AMRAP 12:
7 Bar Muscle-Ups
7 Lateral Burpees over Bar
7 Clusters (135/95)
7 Lateral Burpees over Bar
scale
7 C2B Pull ups/ Pull ups
95/65 – 75/55
