wodWODs

08.18.2020

By 08/17/2020No Comments

Gymnastic Capacity

On the Minute x 5:

25 Double-Unders, Max Strict HSPU

Directly into…

On the Minute x 5:

25 Double-Unders, Max Kipping HSPU

 

Scale

40 Singles

R1)Box HSPU on feet

R2)Box HSPU on knees

 

Metcon

“Charlie Brown”

2 x 8min Amrap:

400m Run

20 T2B

30/20 Calorie Bike

20 HSPU

20/15 Calorie Row

 

-3min rest-

 

Scale

Leg raises

Box HSPU

Brian Lee

About Brian Lee

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