Gymnastic Capacity
On the Minute x 5:
25 Double-Unders, Max Strict HSPU
Directly into…
On the Minute x 5:
25 Double-Unders, Max Kipping HSPU
Scale
40 Singles
R1)Box HSPU on feet
R2)Box HSPU on knees
Metcon
“Charlie Brown”
2 x 8min Amrap:
400m Run
20 T2B
30/20 Calorie Bike
20 HSPU
20/15 Calorie Row
-3min rest-
Scale
Leg raises
Box HSPU
