wod

08.19.19

By 08/19/2019 November 6th, 2019 No Comments

Strength
12 Minute EMOM
Minute 1-2 Front Squat
Minute 2-4 Back Squat
Metcon
Hit and Run
3 Rounds
400 Meter Run
12 DB Power Snatches (50/35)
21 Single DB Squats

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough