Strength
Capacity Builder
AMRAP 4:
6 Power Snatches (135/95)
9 Power Cleans
12 Push Jerks
AMRAP Overhead Squats
Metcon
“Kicking and Screaming”
AMRAP 20:
10 Power Snatches (115/85)
20 Overhead Squats (115/85)
30 Sit Ups
40 Single Arm Dumbbell Hang CJ (50/35)
Scale
95/65
