wodWODs

08.19.2020

By 08/18/2020 No Comments

Strength

Capacity Builder

AMRAP 4:

6 Power Snatches (135/95)

9 Power Cleans

12 Push Jerks

AMRAP Overhead Squats

 

Metcon

“Kicking and Screaming”

AMRAP 20:

10 Power Snatches (115/85)

20 Overhead Squats (115/85)

30 Sit Ups

40 Single Arm Dumbbell Hang CJ (50/35)

 

Scale

95/65

Brian Lee

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