wod

08.20.19

By 08/20/2019 November 6th, 2019 No Comments

Gymnastics: 12 min cap
5 RFT: 6 T2B + 5 C2B + 4 BMU *Every Break: 150m Row
Scale:
5 RFT: 6 T2B+ 4 Pull-ups + 2 Strict pull ups *Every Break: 150m Row
Swole Cycle
8 Rounds of 20 Seconds On / 10 Seconds Off:
Strict Pull-ups
Assault Bike Cals
Strict HSPU
Assault Bike Cals

Brian Lee

About Brian Lee

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