wodWODs

08.20.2020

By 08/19/2020No Comments

Metcon

“Buy, Buy, Buy”

3 x AMRAP 5:00, resting 5:00 between:

“Buy in” 50/35 Calorie Row

into AMRAP:

30 Double-Unders, 15 Front Squats (95/65)

 “Buy in” 40/30 Calorie Row

into AMRAP:

30 Double-Unders, 10 Front Squats (135/95)

“Buy in” 30/25 Calorie Row

into AMRAP:

30 Double-Unders, 5 Front Squats (165/115)

Brian Lee

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