wod

08.21.19

By 08/21/2019 November 6th, 2019 No Comments

Barbell Cycling
10min cap
For Time:
10 Squat Cleans (45%)
8 Squat Cleans (55%)
6 Squat Cleans (65%)
4 Squat Cleans (75%)
2 Squat Cleans (85%)
Metcon
“IHOP”
AMRAP 15:
60 Double Unders
30/24 Calorie Row
5 Power Cleans
5 Hang Squat Cleans
5 Squat Cleans
Pounds: 165/115
Scale
2:1
135/95-115/80

Brian Lee

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