wodWODs

08.21.2020

By 08/20/2020No Comments

Strength

Super sets:

4×3 Seated Press

4×12 DB bent over Row (each arm)

4×5 Strict Pull ups

 

Metcon

12 minute Amrap

12 Box Jumps 24/20

4-8-12-16-20 and so on….

DB Alt Snatches 50/35

 

Scale

35/20

Brian Lee

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