wodWODs

08.24.2020

By 08/23/2020 No Comments

Front Squat

3 sets of

3 reps @ 73%

2 reps @ 78%

1 rep @

R1) 83%

R2) 88%

R3) 93%

metcon

“Over and Out”

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

Brian Lee

About Brian Lee

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