Front Squat
3 sets of
3 reps @ 73%
2 reps @ 78%
1 rep @
R1) 83%
R2) 88%
R3) 93%
metcon
“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
08.24.2020
Front Squat
3 sets of
3 reps @ 73%
2 reps @ 78%
1 rep @
R1) 83%
R2) 88%
R3) 93%
metcon
“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
