Front Squat 3 sets of 3 reps @ 73% 2 reps @ 78% 1 rep @ R1) 83% R2) 88% R3) 93% metcon “Over and Out” 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)