wodWODs

08.25.2020

By 08/24/2020 No Comments

Gymnastic Capacity

30 Pull-Ups

30 Handstand Pushups

Rest 2:00

20 Pull-Ups

20 Handstand Pushups

Rest 1:00

10 Strict Pull-Ups

10 Strict Handstand Pushups

Metcon

“Gone for good”

15min Amrap

200m Run

10 T2B

R1) 5 Hang power cleans 135/95

R2) 5 Hang power cleans 155/105

R3) 5 Hang power cleans 185/115

R4) 5 Hang power cleans 205/125

R5) Max Hang power cleans 225/155

Scale

15 Leg raises

Build from 95/65

Brian Lee

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