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08.26.19/

By 08/26/2019November 6th, 2019No Comments

Stamina Squats

Alternating on the minute x12 (6 Rounds):

2 Front Squats

4 Back Squats

Barbell: 78% of 3-Rep Max Back Squat

Metcon

“Dirty Water”

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row

Brian Lee

About Brian Lee

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