Strength
12min Emom
Min 1-4) 2 Squat Cleans (build from 65%)
Min 5-8) 2 Split Jerk (build from 65%)
Min 9-12) 1 Clean and Jerk (build from 65%)
-All weights based off 1rm Clean and Jerk
metcon
“Shoot”
3 rounds for time:
40 Wallballs (20/14)
30/24 Cals
15 Deadlifts (275/185)
-18min cap