08.26.2020

Strength

12min Emom

Min 1-4) 2 Squat Cleans (build from 65%)

Min 5-8) 2 Split Jerk (build from 65%)

Min 9-12) 1 Clean and Jerk (build from 65%)

-All weights based off 1rm Clean and Jerk

metcon

“Shoot”

3 rounds for time:

40 Wallballs (20/14)

30/24 Cals

15 Deadlifts (275/185)

-18min cap