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08.27.19

By 08/27/2019 November 6th, 2019 No Comments

Push Press Complex

On the 2:00 x 5 sets:

1 Pausing Drive

1 Drive

2 Push Presses

2 second pause in the dip in the first rep

Metcon

“30 Rock”

AMRAP 20:

30 Kettlebell Swings (70/50)

30 Push Presses (115/85)

30/21 Calorie Assault Bike

30 Toes to Bar

Scale (95/65)

Brian Lee

About Brian Lee

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