Push Press Complex
On the 2:00 x 5 sets:
1 Pausing Drive
1 Drive
2 Push Presses
2 second pause in the dip in the first rep
Metcon
“30 Rock”
AMRAP 20:
30 Kettlebell Swings (70/50)
30 Push Presses (115/85)
30/21 Calorie Assault Bike
30 Toes to Bar
Scale (95/65)
