“Special effects”
For time:
100 Double unders
21-15-9
HSPU
Front Squats 135/95
Into
100 Double unders
21-15-9
Pull ups
Front Squats
RX+
9-6-3
Ring MUs
21-15-9
Front Squats
Scale
200 singles
Box HSPU
Banded pull ups
115/85 – 95/65
Extra Credit
Core
3 sets with a slam ball of
20 weighted sit ups
20 weighted toe touches
20 weighted rainbow slams (R+L=2)
20 weighted russian hold
08.27.2020
