wodWODs

08.27.2020

By 08/26/2020 No Comments

“Special effects”

For time:

100 Double unders

21-15-9

HSPU

Front Squats 135/95

Into

100 Double unders

21-15-9

Pull ups

Front Squats

RX+

9-6-3

Ring MUs

21-15-9

Front Squats

Scale

200 singles

Box HSPU

Banded pull ups

115/85 – 95/65

Extra Credit

Core

3 sets with a slam ball of

20 weighted sit ups

20 weighted toe touches

20 weighted rainbow slams (R+L=2)

20 weighted russian hold

Brian Lee

About Brian Lee

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