wod

08.28.19

By 08/27/2019 November 6th, 2019 No Comments

Core Conditioning

5 Rounds EMOM (:30 on – :30 off)

:30 second arch hold (Superman)

:30 second hollow hold

Metcon

“Frank the Tank” Part 1 (On the 0:00)

AMRAP 5:

Buy-In: 50 Wall Balls (20/14)

AMRAP in Time Remaining:

12 Deadlifts (225/155)

12 Barbell Facing Burpees

Rest 5 Minutes

“Frank the Tank” Part 2 (On the 10:00)

AMRAP 5:

Buy-In: 35 Wall Balls (20/14)

AMRAP in Time Remaining:

9 Deadlifts (275/185)

9 Barbell Facing Burpees

Rest 5 Minutes

“Frank the Tank” Part 3 (On the 20:00)

AMRAP 5:

Buy-In: 20 Wall Balls (20/14)

AMRAP in Time Remaining:

6 Deadlifts (315/205)

6 Barbell Facing Burpees

Brian Lee

About Brian Lee

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