Accessory work
3 sets of
5 Bench press
10 BB bent over rows
15 GHD sit ups
20 Glute Bridges
metcon
“Dumbo”
5 Rounds:
15/12 Calorie Bike
10 Double Dumbbell Thrusters 50’s/35’s
5 Double Dumbbell Box Step-Overs 24/20
Scale
35’s/20’s
20min cap