08.28.2020

Accessory work

3 sets of

5 Bench press

10 BB bent over rows

15 GHD sit ups

20 Glute Bridges

metcon

“Dumbo”

5 Rounds:

15/12 Calorie Bike

10 Double Dumbbell Thrusters 50’s/35’s

5 Double Dumbbell Box Step-Overs 24/20

Scale

35’s/20’s

20min cap