Gymnastics Practice
10 Minutes to work on:
HSPU, Bar MU, MU, or HS Walk
Metcon
“Chips Ahoy”
For Time:
15 Ring Muscle-ups
400 M Run
15 Overhead Squats (165/115)
800 M Run
15 Overhead Squats (165/115)
400 M Run
15 Ring Muscle-ups
Scale:
Chest to bar pull-ups or pull-ups
(135/95) or (115/65)
