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08.30.19

By 08/29/2019 November 6th, 2019 No Comments

Snatch Complex:

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch

Metcon

“Crazy Stairs”

5 Rounds of “Mary”

50/35 Calorie Row

30 Power Snatches (135/95)

Mary

5 HSPU

10 Pistols

15 Pull-ups

Scale: (115/85) (95/65)

Box for HSPU

Pistols to box or hold onto ri

Brian Lee

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