Snatch Complex:
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power Snatch
Metcon
“Crazy Stairs”
5 Rounds of “Mary”
50/35 Calorie Row
30 Power Snatches (135/95)
Mary
5 HSPU
10 Pistols
15 Pull-ups
Scale: (115/85) (95/65)
Box for HSPU
Pistols to box or hold onto ri
