wodWODs

08.31.2020

By 08/30/2020 No Comments

Strength

Back Squat

3 sets of

3 reps @ 73%

2 reps @ 78%

1 rep @

R1) 83%

R2) 88%

R3) 93%

 

Metcon

“Nowhere Fast”

For Time:

50 Power Cleans 155/105

*On the Minute – 5 Toes to Bar

 

-9:00 Time Cap-

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal