Strength
Back Squat
3 sets of
3 reps @ 73%
2 reps @ 78%
1 rep @
R1) 83%
R2) 88%
R3) 93%
Metcon
“Nowhere Fast”
For Time:
50 Power Cleans 155/105
*On the Minute – 5 Toes to Bar
-9:00 Time Cap-
08.31.2020
Strength
Back Squat
3 sets of
3 reps @ 73%
2 reps @ 78%
1 rep @
R1) 83%
R2) 88%
R3) 93%
Metcon
“Nowhere Fast”
For Time:
50 Power Cleans 155/105
*On the Minute – 5 Toes to Bar
-9:00 Time Cap-
